Flu Season

Updated: Apr 7, 2020

The flu season is upon us. It’s actually been in full force for a while.

This year’s flu season seems to be worse than years past. Why would that be? Did too many people skip out on their flu shots?

The reason people get sick is that the immune system gets weakened. This can happen in a variety of ways: alcohol, negative thinking/stress, lack of exercise, eating junk food, etc. Without a strong immune system, you have no army to protect the body from invaders. This is when people catch the flu. The flu virus itself is not strong enough to penetrate the walls of a healthy and strong immune system. However, when that immune system is taxed, the flu virus can stroll right in.

Natural tips to keep yourself out of bed and away from the flu symptoms:

  • eat lots of green vegetables and foods from the earth

  • stay away from processed foods and sugar

  • limit alcohol intake

  • get daily exercise

  • make sure you’re getting 7-8 hours of continuous sleep each night

  • get any nervous system interference removed by a chiropractor

  • take Vitamin D

  • take a good quality probiotic

Here’s the bottom line: you are not a victim. The flu virus isn’t a boogeyman that will hurt you if you’re to come into contact with it.

If you take care of yourself and make sure you’re eating well, thinking well, moving well, and getting proper sleep, then the flu has very little chance of affecting you.

Live Your Most Jubilant Life!

#fluseason #immunesystem #flu #virus #sick #immune

5 views1 comment

Recent Posts

See All

Principled Neurologically Based Chiropractic Care with Torque Release Technique

  • Jubilee Family Chiropractic Facebook
  • Jubilee Family Chiropractic Instagram
  • YouTube

Leading popular best friendliest caring Charlottesville Virginia Chiropractic office chiro cville chiropractors adjustments The Jubilee Life jubilee family healthcare chiropractor wellness health chiropractic adjustment backpain chiropractic care neck pain adjustments  spine subluxation rehab neurologically based natural healing torque release fitness nervous system physiotherapy low back pain sports chiropractic healthy lifestyle posture headaches pediatric prenatal holistic Albemarle Buckingham Fluvanna Greene and Nelson counties Balanced Chiropractic and Physical Therapy Tickel Chiropractic Cox Chiropractic Clinic Lynch Chiropractic and Chronic Pain Solutions Scott Wagner Chiropractic and Sports Medicine

Jubilee Family Chiropractic

1770 Timberwood Blvd Suite 103

Charlottesville, VA 22911

Office: 434-218-2620

Serving Charlottesville, Earlysville, Ruckersville, Albemarle, Greene Counties, and all surrounding areas.