Updated: Apr 7
The flu season is upon us. It’s actually been in full force for a while.
This year’s flu season seems to be worse than years past. Why would that be? Did too many people skip out on their flu shots?
The reason people get sick is that the immune system gets weakened. This can happen in a variety of ways: alcohol, negative thinking/stress, lack of exercise, eating junk food, etc. Without a strong immune system, you have no army to protect the body from invaders. This is when people catch the flu. The flu virus itself is not strong enough to penetrate the walls of a healthy and strong immune system. However, when that immune system is taxed, the flu virus can stroll right in.
Natural tips to keep yourself out of bed and away from the flu symptoms:
eat lots of green vegetables and foods from the earth
stay away from processed foods and sugar
limit alcohol intake
get daily exercise
make sure you’re getting 7-8 hours of continuous sleep each night
get any nervous system interference removed by a chiropractor
take Vitamin D
take a good quality probiotic
Here’s the bottom line: you are not a victim. The flu virus isn’t a boogeyman that will hurt you if you’re to come into contact with it.
If you take care of yourself and make sure you’re eating well, thinking well, moving well, and getting proper sleep, then the flu has very little chance of affecting you.
Live Your Most Jubilant Life!