Jubilee Family Chiropractic
Chair Rotation Stretches for Back and Neck Pain
If you are having back or neck pain and can't get to a chiropractor soon enough, try this stretch.
Make an appointment with us at Jubilee Family Chiropractic in Charlottesville, Virginia.
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CHAIR ROTATION
Sit sideways in a chair. Your right side should be resting against the back of the chair.
Keeping your legs stationary, rotate your torso to the right, reaching for the back of the chair with your hands.
Hold your upper body there, using your arms to stretch deeper and deeper as your muscles loosen.
Hold for 10 seconds. Repeat 3 times on each side.
Good for: upper, mid, and lower back