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3 Ways to Release Tension in Fascia

Fascia is the outer layer that surrounds muscle tissue. It holds everything together. The importance of muscle goes without saying, but its ability to shift the spine out of neutral is the main concern for us as chiropractors.

Fascia holds a significant amount of responsibility when it comes to the tone and flexibility of muscles. Tight fascia can pull muscles, and therefore, structure out of its normal alignment.

So what are some ways we can reduce the facial tension in the body?